ONLINE TRAINING

Live outside the Ottawa area and expert coaching? This is the service for YOU!

ONLINE TRAINING

For some, you just aren’t in the geographic area to be able to train in person but still want high level coaching and to be held to account. This provides an online monthly personalized training program to help you accomplish your goals from anywhere in the world. It is required that you have access to a commercial gym for maximum effect or a very well equipped home gym. This service while it may not be 1-on-1 in person, it is still that level of attention to the client. Everything is individualized!

Service details

Weekly check-in emails are required from you the client and bi-weekly calls take place in addition to the emails to go over things much more personally and efficiently.